I've gone on and on in the past about my thoughts on anger as the most useless of human emotions. Tonight I might have finally found a potential use. I'm not sure why I was so angry today. I think it all started with my morning. It didn't help that today was Monday either.
First, I slept in due to staying up to late and the fact that my alarm clock sucks. After that, traffic was horrible because of an accident. I got so frustrated that I actually ended up going SOUTH just so I could turn around and go back north.
Then... work. Not much more to say about that, other then things are getting to the point where I either have to do something about it or just give up. I tried to get Andrea's opinion, and her only response was, "Why does everything have to be so black and white with you?" I don't know, it just does.
So what did I do with all this anger? You guessed it, I RAN! I ended up doing an all out 5k of about 23:30, although the last 2/3rd was at a 7 min/mile pace. After that I did a cool down run of another few miles. It helped, a little bit. But it's just like anything else, it's only a temporary fix.
The long term fix? See below:
1 comment:
Jeez, my hand looks like skeleton in that second shot.
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